Navigating Mental Health: A Holistic Approach (Ft. Jackie Tewes)
In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being.
This episode from The Revelations Podcast, featuring Jackie Tewes of Flourish Medical, delves into this complex and multifaceted topic, offering a unique perspective that intertwines medical, spiritual, and lifestyle approaches to mental health.
The importance of this discussion cannot be overstated, especially in a society where mental health issues are increasingly prevalent. The United States, like many other countries, faces a significant challenge in addressing the mental health needs of its population. This episode is particularly relevant for individuals seeking a deeper understanding of mental health, those struggling with their own mental health issues, or anyone interested in the intersection of spiritual healing and mental wellness.
By listening to this episode, the audience is invited to explore a holistic approach to mental health[1]. The conversation goes beyond the conventional medical model, emphasizing the significance of spiritual and lifestyle factors in achieving mental well-being. This approach is not only enlightening but also empowering, offering listeners various tools and insights to manage their mental health more effectively.
Here are three reasons why you should listen to the full interview:
Discover the multifaceted nature of mental health.
Understand the importance of integrating Biblical principles and physical health for comprehensive healing.
Be motivated by the personal experiences and spiritual insights shared, offering practical steps for improving mental health.
Want to be part of what God is doing through the Revelations Podcast? You can contribute here!
Resources
More from the Revelations Podcast: Website | Instagram | Apple Podcast
Jackie Tewes: Website
Bible Verses:
Proverbs 3:7
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Advanced Medicine Alternatives
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Episode Highlights
[7:27] Mental Health from a Biblical Perspective
Jackie shares her personal struggle with mental health, feeling lost and inhibited without the love of God.
It is important to understand God's love and perspective on mental health for fullness of life in Christ.
Medical school graduates focus on prescription medication, neglecting nutrition and exercise for mental health treatment.
Jackie expresses concerns about over-reliance on prescription medication for mental health issues.
[13:22] Embracing Lifestyle Changes for Mental Health
It is essential to embrace lifestyle changes to improve mental health.
People can benefit from altering eating habits, such as making homemade bread with organic ingredients.
Jackie emphasizes the transformative effects of indulging in simple activities like walking 30 minutes a day and experiencing sunshine.
Even small, manageable changes in daily habits can contribute to better mental health.
Jackie: "Just as simple as exercise. Like walking 30 minutes a day and putting your face in the sunshine. Start with the easy thing."
[16:09] The Complexity of Mental Health
Mental health is portrayed as a multifaceted issue, not limited to just hormonal imbalances or environmental factors.
Reagan and Jackie explored how mental health encompasses spiritual, relational, and environmental aspects.
It challenges the one-size-fits-all approach to mental health treatment.
The conversation also acknowledges the unique nature of each individual's mental health journey.
There is an emphasis on the need for personalized treatment plans that consider all aspects of an individual's life.
[23:02] Toxic Food, Vaccines, and Mental Health in Children
Jackie shares a story about a young boy with mental health issues, including aggression and threats of bombing a school, which improved after changing his diet to organic food.
Jackie highlights the impact of toxic exposures on gut health, neurotransmitters, and overall well-being, particularly in children who are constantly exposed to screens and junk food.
Vaccines are disrupting children's hormones and mental health, with 72 doses in 2018 compared to 5 in 1962.
Toxic food industry, excessive screen time, and overloading immune system with vaccines are compounding issues affecting children's health.
[31:37] Integrating Spirituality in Mental Health
The episode delves into the significant role of spirituality in achieving mental wellness.
Jackie and Reagan discussed how spiritual beliefs and practices can positively impact mental health.
They encourage their listeners to consider their spiritual health as part of their overall well-being.
There's a focus on the healing power of faith and prayer in mental health.
It is important to acknowledge and integrate spiritual needs into mental health care.
Jackie: "Philippians 4 obviously do not worry about anything. Pray about everything. Thank God and ask Him for what you need."
[46:37] Holistic Approach in Healthcare
The need for a holistic approach in healthcare, especially in mental health, is key.
Jackie and Reagan’s discussion calls for more healthcare professionals trained to address mental health from multiple angles.
There are also the limitations of conventional medicine in treating mental health issues.
Jackie advocates for a treatment approach that considers physical, mental, and spiritual health.
There's an emphasis on the importance of healthcare providers understanding the interconnectedness of various health aspects.
[51:47] The Power of Prayer and Faith in Healing
The episode includes that prayer is powerful for healing and guidance in mental health matters.
It acknowledges the role of faith and spirituality in the healing process.
The conversation recognizes the transformative power of prayer in overcoming mental health challenges.
There's a call for divine guidance in expanding holistic health practices.
Jackie and Reagan reinforce the belief in the healing capabilities of faith and spiritual practices.
Reagan: "I think the prayer is so important, right? Because if we don't spend time with our Creator, we won't know how we were supposed to be."
[58:16] Addressing Mental Health in Modern Society
Jackie and Reagan revisited the growing challenges of mental health in the context of modern society.
Jackie points out the negative impacts of the food industry and screen time on mental health.
They also highlight the need for societal changes to address these emerging mental health challenges.
Community and support systems in mental health care are important in healing.
Let’s try our best to improve mental health awareness and treatment in today's world.
About Jackie
Jackie Tewes is the founder and owner of Flourish Medical + Wellness and is a board-certified family nurse practitioner with over 10 years of experience in medicine. She graduated with honors from the University of Nebraska Medical Center and completed her internship at a rural clinic in David City, Nebraska.
With a family practice background, Jackie has experience in treating most medical conditions, from sinus infections to autoimmune disorders. However, her special interests include wellness, preventative medicine, women’s and men’s health, hormone therapy, and mental health.
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Metadata:
KW: holistic approach to mental health
Description: In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being. In this episode, Jackie Teves and Reagan explore a holistic approach to mental health. If you are seeking a deeper understanding of mental health, or struggling with your own mental health issues, or anyone interested in the intersection of spirituality and mental wellness, tune in now.
