Improved Sleep and Stress is Anti-Aging (Ft. George Kramer M.D.)

Written By Reagan Kramer

Listen to this episode on Spotify here or on Apple Podcasts here

In this Episode of The Revelations Podcast, Dr. George Kramer breaks dowm the importance of sleep and stress management to keep our temples of the Holy Spirit at optimal function.  He gives practical and new tips on how to get the rest you need and how to live in a rhythm that brings health and vitality to decrease stress in your everyday lives!  Find out how to improve your sleep and decrease stress by daily practices, supplements, prayer and much more in this episode!

Resources

This Episode is brought to you by

Advanced Medicine Alternatives

Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

Reagan Kramer
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