Biohacking: Discovering God’s Design for Optimal Health (Ft. George Kramer M.D.)
In today's fast-paced and fallen world, we are constantly bombarded with challenges that threaten our health and well-being. The enemy comes to steal our health, kill our bodies and destroy our minds. From the prevalence of chronic illnesses to the rising rates of mental health issues, it's clear that our modern lifestyles and medical systems are taking a toll on our health. It’s all too easy to pop some synthetic pill and think that it will be the solution, but it’s not sustainable — and might damage your health in the long run. Instead, look to God’s blessings: nature’s medicine.
Dr. Kramer explains what biohacking really means and where it originates as he shares invaluable insights from his recent medical conference. He also provides practical tips on integrating these techniques into daily routines and guidance on how to enhance your physical and emotional well-being through nature’s medicine. By tuning in, you'll discover how small, intentional changes can lead to a healthier, more vibrant life, aligning your body and spirit with the fullness of life that God intended.
This episode is a must-listen for anyone interested in optimizing their health through holistic methods and nature’s medicine rather than relying solely on pharmaceuticals.
Here are three reasons why you should listen to this episode:
Discover how nature’s medicine can be an excellent approach to holistic health.
Understand the divine origin of biohacking: it’s not a hack but a blessing.
Learn how gratitude, quiet moments, and positive affirmations are just as important to your health as nature’s medicine.
Resources
More from the Revelations Podcast: Website | Instagram | Apple Podcast
Learn about Dr. George Kramer and his practice on his website
Visit the official website of Dr. Minkoff
Learn more about biohacking from Gary Brecka
Dr. Frank Shallenberger website: www.frankshallenberger.com
Bible Verses:
This Episode is brought to you by Advanced Medicine Alternatives
Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/
Episode Highlights
[01:34] Dr. George Kramer: Recent Medical Insights into Nature’s Medicine
Dr. Kramer recently attended a medical conference focused on health optimization.
He discussed the growing trend of natural and alternative medicine as viable treatment options.
The emphasis was on using nature’s medicine and other natural methods over pharmacological solutions for better health outcomes.
[04:16] George: “Natural medicine tries to balance that, give the body what it needs. Keep away the things that it doesn't need and structurally support it so it can heal and do what God created it to do.”
[03:42] Pain Treatment and the Spiritual Relevance of Health
Dr. Kramer specializes in treating musculoskeletal pain through natural, non-drug methods.
Nature’s medicine and holistic treatments align with the belief that the body is a temple of the Holy Spirit.
He shared personal experiences and patient stories to illustrate the effectiveness of natural treatments.
[05:40] Biohacking or Blessing?
Everyday choices, like diet and exercise, play a crucial role in determining one's health and longevity.
Dr. Kramer explained the concept of biohacking as making subtle lifestyle changes to improve health.
[10:16] George: “God was the first biohacker.”
He provided a historical perspective, citing the example of hand washing practices from the Bible and their impact on health.
All these things show that what we see as modern-day biohacking has existed since ancient times.
[11:10] Morning Routines: Nature’s Medicine for Optimal Health
Dr. Kramer described his own morning routine, which includes hydration, exercise, and light therapy.
He mentioned the influence of Gary Brecka's biohacking techniques on his daily practices.
The routine also includes breathing exercises and the use of a thankfulness journal to start the day positively.
[21:43] The Power of Gratitude, Quiet Time, and Positive Affirmations
Practicing gratitude daily can significantly enhance mental and emotional well-being.
Dr. Kramer stressed the importance of having quiet time for meditation and prayer each morning.
[27:36] Reagan: “I wake up and I'm like, Thank you Lord than I'm alive. That's helpful. And then I have my coffee. And then my Bible quiet time.”
He discussed the benefits of positive affirmations in rewiring the brain for a more optimistic outlook.
About Dr. George Kramer
Dr. George Kramer is a doctor practicing musculoskeletal medicine and is board certified in physical medicine, rehabilitation, and pain medicine. He has been practicing medicine since 1985 and helps his patients return to an active lifestyle. Dr. Kramer uses nature’s medicine to tap into the body's God-given healing ability.
To learn more about Dr. George Kramer's practice, visit his website.
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